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Powerstation-to-go Level1 [more...]
by FitnessToGo Using a power station, this total body workout is designed to tone and strengthen every muscle in your body, predominantly utilizing your own body weight.
Free weight-to-go Level 1 [more...]
by Donna Aston Using just a barbell, this beginners program focuses on perfecting technique while toning and strengthening every muscle in your body. Free weight training enables you to isolate various muscle groups and get the most out of the time you spend exercising.
