CORE-TO-GO (LEVEL 3)
by FitnessToGo
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Instructor: Donna Aston
A total-body workout incorporating high-intensity cardio and strength exercises. Designed for those with experience in stability ball training and advanced strength, this workout challenges you to further enhance your fitness, tone, definition and/or sports performance. The addition of a skipping rope makes this the ultimate total body workout.
Equipment required: stability ball + skipping rope
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MP3 download details:
Filesize: 41.45 MB
Approx. download time:
99 minutes at 56k
MP4 download details:
Filesize: 232.77 MB
Approx. download time:
554 minutes at 56k
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* Pricing in Australian Dollars
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