FREE WEIGHT SET LEVEL 2
by FitnessToGo
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Instructor: Donna Aston
Using just a barbell, this program is designed to boost you to the next level in free weight training, while toning and strengthening every muscle in your body. Free weight training enables you to isolate various muscle groups and get the most out of the time you spend exercising.
Equipment required: barbell + free weight plates, floor mat (optional)
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MP4 download details:
Filesize: 125.11 MB
Approx. download time:
298 minutes at 56k
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* Pricing in Australian Dollars
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