10 Week Challenge [more...]
by FitnessToGo

This is your opportunity to follow the same program that Donna Aston has designed for the Channel Nine participants of The Great Weight Debate. This time-efficient program means you can now workout anywhere, anytime, with your own celebrity trainer! To help you put it all together, this disk set comes complete with Donna's unique step-by-step 10 week calendar. Use this 10-week period to establish a healthy new lifestyle and create a stronger, leaner, healthier body for life.

FATBURNER-TO-GO (Level1) [more...]
by FitnessToGo

Prefer to exercise outdoors? Then this beginners workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.

PILATES-TO-GO (LEVEL 1) [more...]
by FitnessToGo

This workout is designed as an introduction to mat-based Pilates. Improve your core awareness and develop optimum stability and functional strength as you focus on bracing your muscles and learn basic Pilates technique and form.

TRAVEL-TO-GO LEVEL 1 [more...]
by FitnessToGo

A total-body workout designed for beginners who wish to workout at home, or those who find themselves in a hotel room and want to keep fit and toned on their travels. Focusing on every muscle group, this program uses your own body weight, eliminating the need for equipment. This time-efficient program will help you improve tone, shape and strength.

Yoga-to-go Level1 [more...]
by FitnessToGo

This workout is designed as an introduction to yoga. Reduce your stress levels and improve body awareness as you focus on breathing and learn basic yoga poses and form.