Instructor: Donna Aston
Format available: Video & Audio
Equipment required: Designed for use in a gym with the following equipment : Stability ball, Lat pulldown, Bench press, Dumbbells, Bench, Back extension, High cable, Floor mat, Cardio (ie: treadmill, skipping rope, bike)

Back to basics … a total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Learn how to use your body rather than simply operating a piece of equipment. ‘Smart’ training creates optimum results