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This is your opportunity to follow the same program that Donna Aston has designed for the Channel Nine participants of The Great Weight Debate. This time-efficient program means you can now workout anywhere, anytime, with your own celebrity trainer! To help you put it all together, this disc set comes complete with Donna's unique step-by-step 10 week calendar. Use this 10-week period to establish a healthy new lifestyle and create a stronger, leaner, healthier body for life. What you get in the pack:
1. 10 week program calendar
2. 2 x DVDs containing the following programs:
> Core-to-go
A total-body workout focused predominantly on core (abdominal) stability and strength. Learn how to master perfect technique while sculpting and strengthening every muscle in your body.
> Travel-to-go
A total-body workout designed for the home workout, or those who find themselves in a hotel room and want to keep fit and toned on their travels. Focusing on every muscle group, this program uses your own body weight, eliminating the need for equipment.
> Yoga-to-go
This workout is designed to help you reduce your stress levels and improve body awareness as you focus on breathing and progress through the various yoga poses and form.
3. 1 x CD containing the following program:
> Fatburner-to-go
Prefer to exercise outdoors? Then this workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
4. Bonus program
> Cycle-to-go
This is a unique opportunity to workout with one of Australia’s leading cycle experts, Donna Ellerton. Taking you on a journey over various terrain, Donna’s exercise bike workout is both challenging and loads of fun!
5. Bonus dowloads
> MP3 files of the workouts to load on your portable device (e.g. iPOD)
> MP4 files of the workouts to load on your portable device (e.g. video iPOD)
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10 Week Challenge
