Yoga-to-go Level1
by FitnessToGo
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Whether you:
• feel stiff or sore after your exercise routine;
• feel tired from working long hours or from not getting enough sleep;
• are having trouble sleeping or relaxing; or
• are simply looking for a new way to exercise and to clear your mind,
yoga has something to offer you!
One of the wonderful things abut yoga is that you can engage with it on many different levels and benefit in a variety of ways. Some people practise yoga to develop or maintain flexibility, balance or strength, while others enjoy the relaxation, the improved breathing and the sense of well-being that yoga can provide. People of all ages and levels of fitness can benefit from regular yoga practice.
This program offers a 30 minute beginners’ yoga session guided by an experienced and qualified yoga instructor. It incorporates a full range of yoga poses, giving you a completely balanced hatha (physical) yoga experience.
To help you to develop your yoga practice, the names of the asanas (yoga poses) are shown on the screen, in both Sanskrit and English, plus some of the potential benefits of each pose are listed. This program is suitable for those who are completely new to yoga and for those who have been practising regularly for up to twelve months. Join in this fun and thoughtfully designed yoga session, and see how yoga can bring about profound changes in your life!
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MP4 download details:
Filesize: 182.03 MB
Approx. download time:
433 minutes at 56k
MP3 download details:
Filesize: 35.41 MB
Approx. download time:
84 minutes at 56k
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* Pricing in Australian Dollars
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