CORE-TO-GO LEVEL 1
by FitnessToGo
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Instructor: Donna Aston
A total-body workout designed for those with some experience and strength in stability ball exercise. Further enhance your core stability and strength and improve upon your technique while sculpting and strengthening and defining every muscle in your body.
Equipment required: treadmill
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MP3 download details:
Filesize: 33.08 MB
Approx. download time:
79 minutes at 56k
MP4 download details:
Filesize: 202.49 MB
Approx. download time:
482 minutes at 56k
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* Pricing in Australian Dollars
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