TRAVEL-TO-GO LEVEL 1
by FitnessToGo
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Instructor: Donna Aston
A total-body workout designed for beginners who wish to workout at home, or those who find themselves in a hotel room and want to keep fit and toned on their travels. Focusing on every muscle group, this program uses your own body weight, eliminating the need for equipment. This time-efficient program will help you improve tone, shape and strength.
Equipment required: floor mat (opt.)
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MP4 download details:
Filesize: 197.44 MB
Approx. download time:
470 minutes at 56k
MP3 download details:
Filesize: 32.57 MB
Approx. download time:
78 minutes at 56k
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* Pricing in Australian Dollars
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