Free weight-to-go Level 1
by Donna Aston
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Using just a barbell, this beginners program focuses on perfecting technique while toning and strengthening every muscle in your body. Free weight training enables you to isolate various muscle groups and get the most out of the time you spend exercising.
Equipment required: barbell + free weight plates, floor mat (optional)
Instructor: Donna Aston
Duration: 35mins
Also available as on MP4, MP3 and CD
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MP4 download details:
Filesize: 118.11 MB
Approx. download time:
281 minutes at 56k
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* Pricing in Australian Dollars
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